Save $5 when you register for the Jacksonville Free to Breathe 5K Run/Walk. The event takes place on September 10, 2016. Online registration closes 9/7/16.
Q+A: Spondylolisthesis, Spinal Fusion, and More (Part 2)
Learn more about spondylolisthesis – how it’s diagnosed, what factors are used to determine severity, and non-surgical treatment methods.
Giveaway: Share Your #WeirdWorkout + Win a Huge Prize Package! {closed}
Giveaway Alert: Share Your #WeirdWorkout on social media, and enter to win a huge prize package from prAna + Organic Valley
Not Normal Is the New Normal
It’s been 8 weeks since my spinal fusion. Isn’t it about time for me to be back to normal? Or perhaps there’s a new normal…at least for now.
Q+A: Spondylolisthesis, Spinal Fusion, and More (Part 1)
In part 1 of this Q&A, I discuss my own experience with spondylolisthesis – what it is, what caused it, and how it was diagnosed.
My Dad’s Two Cents: Running After an Injury
If you run for a long enough time, you’ll likely suffer an injury that requires a layoff. My dad offers some inspiration and tips for getting back on track.
Back Surgery Update: 13 Days Post-Op
I’m 13 days post TLIF back surgery for spondylolisthesis – find out how my recovery from spinal fusion surgery is going so far.
Pre-Op + Hip Hop
Last week I had the pre-op exam for my back surgery. Four days to go, and now I’m starting to get nervous. Check back for updates on my TLIF procedure.
Ready to Go Commando? Cottonelle® Has Got Your Back(side)
Do you go commando in your yoga pants? Spill your #CleanConfession with Cottonelle® and enter for a chance to win a trip to Wanderlust 108 Miami.
My Spondy + Me: 13 Days Until TLIF Back Surgery
Just 13 more days until my back surgery…life is a whirlwind, but we’re making it work. Read more about how I’m preparing for my spinal fusion.