Spinal Fusion Archives
I had a lumbar fusion (L4-L5-S1 fusion surgery) in May 2016, and I do my best to document my recovery and share my life after a spinal fusion on these pages.
Life After Spinal Fusion Surgery [ Run | Travel | Joy ]
I had a lumbar fusion (L4-L5-S1 fusion surgery) in May 2016, and I do my best to document my recovery and share my life after a spinal fusion on these pages.








![[Spinal] Fusion Forward: Last Week on the Vlog | Mommy Runs It](https://www.mommyrunsit.com/wp-content/uploads/2017/03/Screenshot_20170320-163630-2-1.png)

Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion