Smoothies can be a perfect quick and healthy breakfast. Check out my husband’s favorite tips and tricks for making awesome and tasty protein smoothies.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
This delicious recipe for Pumpkin Bread is a family favorite. It will delight your family at Thanksgiving – and all year long!
At 5 months post-op, life is almost back to normal. Here’s an update on my recovery from spinal fusion, plus some hope for others with spondylolisthesis.
Since my back surgery, I’ve been unable to run. But by walking on the beach, I’m discovering myself and finding new ways to heal my body.
Learn more about spondylolisthesis – how it’s diagnosed, what factors are used to determine severity, and non-surgical treatment methods.
It’s been 8 weeks since my spinal fusion. Isn’t it about time for me to be back to normal? Or perhaps there’s a new normal…at least for now.
In part 1 of this Q&A, I discuss my own experience with spondylolisthesis – what it is, what caused it, and how it was diagnosed.
I’m 13 days post TLIF back surgery for spondylolisthesis – find out how my recovery from spinal fusion surgery is going so far.
Last week I had the pre-op exam for my back surgery. Four days to go, and now I’m starting to get nervous. Check back for updates on my TLIF procedure.
Just 13 more days until my back surgery…life is a whirlwind, but we’re making it work. Read more about how I’m preparing for my spinal fusion.