While it’s true that there are no shortcuts, there are some steps you can take to optimize your diet. Try these 5 foods to help speed up your metabolism.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Back Surgery: An update about my recovery at 7 and 8 months after TLIF spinal fusion. Lesson #1: Recovery is not linear.
Come on, you know you’ve wondered if those It Works! Crazy Wraps really work! Well, I took one for the team – I tried them so you don’t have to.
At 7 months post-op from a TLIF spinal fusion, I’m so much better than I was – but I’m not where I want to be yet. I still have a long way to go.
Smoothies can be a perfect quick and healthy breakfast. Check out my husband’s favorite tips and tricks for making awesome and tasty protein smoothies.
This delicious recipe for Pumpkin Bread is a family favorite. It will delight your family at Thanksgiving – and all year long!
At 5 months post-op, life is almost back to normal. Here’s an update on my recovery from spinal fusion, plus some hope for others with spondylolisthesis.
Since my back surgery, I’ve been unable to run. But by walking on the beach, I’m discovering myself and finding new ways to heal my body.
Learn more about spondylolisthesis – how it’s diagnosed, what factors are used to determine severity, and non-surgical treatment methods.
It’s been 8 weeks since my spinal fusion. Isn’t it about time for me to be back to normal? Or perhaps there’s a new normal…at least for now.