A journal of my pre and post back surgery experience. Follow along as I have a Transforaminal Lumbar Interbody Fusion (TLIF) for my spondylolisthesis.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Almonds are a healthy family-friendly snack and a great addition to a plant-based diet. Learn more, plus make some Cinnamon Spice Almonds for your family.
Being an injured runner can feel like I’m living in someone else’s body. With back surgery still one month away, self care is more important than ever.
I’ve tried physical therapy, pain meds, and steroid injections for my spondylolisthesis. None have worked. Is back surgery the next step for me?
Confused about the label on your protein supplement? We can help. My husband, Victor, walks you through how to read the labels, step by step.
Looking for some fun fall snacks for kids? Check out these unique and yummy snack ideas.
A great day at the beach made even better with snacks from Smucker’s. Make Walmart your “snackation” destination before your next trip!
You don’t have to go far to take a “snackation!” Follow along as we prepare for a day of fun and snacking at the beach.
It’s marathon training season, and it’s more important than ever to be mindful of your joint health. Osteo Bi-Flex EASE can help!
In the spirit of catching up, I’ve got a handful of things to share with you. Sure, it’s Wordless Wednesday. But I like my Wednesdays with Words.