Here are some tips for running with asthma, the importance of having a written asthma action plan, and how AsthmaMD can help.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
When is it okay for a blogger to work for free? Here are my thoughts on this controversial subject…and they might surprise you.
Check out these 7 reasons to drink more water – plus a review of a coolgearcan™ and an EZ-Freeze Pure® water filtration bottle from Cool Gear.
Join the Simply 7 Snack Squad for coupons, goodies, and a chance to win a personalized bag of chips!
How is a blog post created? How long does it take from start to finish? Find out all the details on what goes into a blog post.
Sunshine Burgers Review – This plant-based protein is perfect for runners, yogis, and other athletes! And they taste great too!
Bloggers are big on alliteration. We’ve got Motivation Monday, Transformation Tuesday, Wordless Wednesday, Throwback Thursday, and so forth. So today I’m joining in on the fun with a Friday Five – typically a wrap-up or the highlights of the week and/or favorite things. source I haven’t posted a whole lot lately – I’ve been doing […]
The Pitch List bloggers are giving away a Newman’s Own Organics prize package valued at $150.
I am participating in a campaign sponsored by The Pitch List and Simply 7 Snacks. I received an assortment of complimentary Simply 7 Snacks in exchange for my honest review. It’s no big secret that I love to snack. It’s also no secret that I don’t always make the best snack choices. I never met […]
Make #OneChange with Vega One in 2014! Vega One is a dietary supplement made exclusively from plant-based, whole food ingredients.