Adventure Landing & Shipwreck Island Waterpark in Jacksonville Beach is The Place to Play! Affordable family fun…so close to home.
Expert tips for running safely in hot weather. My dad offers his best advice based on his 50+ years of running experience.
Three years ago today I ran my first 5K. A couple of weeks later, I began marathon training with a Galloway group. Read more with Mommy Runs It.
Turn off the Garmin. Leave your cell phone at home. Grab your stopwatch and learn all about running the old-fashioned way – unplugged.
How does training on a treadmill differ from running outdoors? Can treadmills negatively impact a runner’s conditioning?
This week’s Wordless Wednesday isn’t exactly intentional. What’s a wordless writer to do?
My dad weighs in on running shoes, carb loading, and more.
PowerICE – Great tasting frozen hydration pops. You’ll love them and so will your kids.
The Mizuno Wave Rider 17 is my new favorite running shoe. Find out why.
Recap of the 7th Annual 26.2 with Donna in Jacksonville, Florida.