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Maffetone Method, MAF, and Me | Mommy Runs It

Maffetone Method, MAF Test, and Me

August 13, 2015 By Sharon Wilhelm 3 Comments

The Maffetone Method (i.e., To Galloway or Not to Galloway) | Mommy Runs It

The Maffetone Method (i.e., To Galloway or Not to Galloway)

June 30, 2015 By Sharon Wilhelm 14 Comments

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About Me

Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion

About Sharon
Spinal Fusion: Frequently Asked Questions
Life in Japan & Other Adventures

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