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5 Ways That Yoga Can Improve Your Mental Health | Mommy Runs It

5 Ways That Yoga Can Improve Your Mental Health

September 10, 2014 By Sharon Wilhelm Leave a Comment

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About Me

Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion

About Sharon
Spinal Fusion: Frequently Asked Questions
Life in Japan & Other Adventures

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