My doctor cleared me to run again. So how come I’m not running? Update on my spinal fusion recovery, physical therapy, and more.
The first 6 months of recovering from my spinal fusion were pretty smooth sailing. Sure, it might not have felt that way at the time, and it definitely wasn’t pretty. But looking back I can see that I was progressively improving. I was regaining mobility, flexibility, and strength. My energy was returning. I was stretching […]
People say that recovering from a spinal fusion takes a “long” time. But what does that even mean? Spinal Fusion Recovery (the Surgeon’s Version) I went into surgery knowing basically nothing about what my recovery would be like. I knew that the first two weeks would be “hard,” but I had no idea what that […]