I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
Florida Prepaid: Open Enrollment 2019
It’s Open Enrollment time for Florida Prepaid, and I’ve got some updates for you. Here’s everything you need to know about Florida Prepaid College Plans in 2019.
New Year Reflections + 2019 Family Goals
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
Spinal Fusion Success Stories: Early Recovery Triumphs
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
The Safest + Most Effective Exercises During Your Spinal Fusion Recovery
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
Spinal Fusion FAQ: What is the Average Spinal Fusion Recovery Time?
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Florida Prepaid Back To School Promotion Ends 9/2/18
Florida Prepaid’s Back to School Promotion ends 9/2/18. Use promo code BTSBLOG18 to have your $50 enrollment fee waived!
Why Road ID is a Must-Have for the Whole Family
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
9 Tips for Running in the Heat
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
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