How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
Spinal Fusion FAQ: What is the Average Spinal Fusion Recovery Time?
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Florida Prepaid Back To School Promotion Ends 9/2/18
Florida Prepaid’s Back to School Promotion ends 9/2/18. Use promo code BTSBLOG18 to have your $50 enrollment fee waived!
Why Road ID is a Must-Have for the Whole Family
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
9 Tips for Running in the Heat
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Big Dreams + Big Plans: Back to School with Florida Prepaid
Florida Prepaid is helping families prepare for the Back to School season by offering a special promotion! If you enroll in a prepaid plan by September 2, 2018, they’ll waive the $50 enrollment fee.
Summer 2018: The One Where Everything Went Wrong
Read all about how I spent my summer vacation (it’s probably not how you think).
Our Post-Maria Puerto Rico Vacation: Top Beaches, Restaurants, + Adventures
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
Breaking Through My Recovery Plateau: Yoga + Other Exercises After Lumbar Fusion
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
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