Five years ago, I had an L4-S1 spinal fusion. Today I’m healthy, strong, and living my best pain-free life!
Gotokuji Temple is the birthplace of the lucky cat statue. Located in Setagaya Ward in Tokyo, it’s an easy and fun day trip for your family.
We took a day trip to Mt. Omaya in Kanagawa, Japan. Read all about our adventure, plus some tips and ideas to maximize your own visit.
Hi friends! Here’s a long overdue update on my life, my back, and life in a whole new hemisphere.
Traveling after a spinal fusion can be challenging, but it can be done! I’m sharing some of my favorite post-op travel experiences, including some of the obstacles and when it started to get easier.
The spinal fusion community weighs on on how long it took to feel “normal” after surgery. This is an update to a previous FAQ: “What is the Average Spinal Fusion Recovery Time?”
An update about what the Mommy Runs It team has been up to for the last few months…including more surgery.
Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.
Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.