I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
It’s Open Enrollment time for Florida Prepaid, and I’ve got some updates for you. Here’s everything you need to know about Florida Prepaid College Plans in 2019.
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Florida Prepaid’s Back to School Promotion ends 9/2/18. Use promo code BTSBLOG18 to have your $50 enrollment fee waived!
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.