My Dad's Two Cents Archives
My dad has been running for over 50 years. Check out his tips and advice based on his vast experience.
Life After Spinal Fusion Surgery [ Run | Travel | Joy ]
My dad has been running for over 50 years. Check out his tips and advice based on his vast experience.
Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion