Looking for a Shakeology alternative? Learn how to make the best meal replacement shakes for a fraction of the cost of Shakeology and similar ready-made shakes.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
BODYARMOR LYTE is made with coconut water and has potassium-packed electrolytes, which provide your body with superior hydration. And it’s only 20 calories!
Does Beachbody’s 21 Day Fix live up to the hype? If you’re looking for a 21 Day Fix review that wasn’t written by a Beachbody coach, you’re in the right place.
Life after spinal fusion – what is it really like? What should you expect after your surgery? I’ll break down my own early recovery for you, month by month.
It’s time for back-to-school shopping, and we’ve got some new favorites from Kohl’s. Save 40% – 50% on Carter’s Playwear from 8/4/17 – 8/20/17. Plus: $10 off $50 spent on back-to-school clothes. Promo code inside.
Rock climbing is a great physical workout that is fun for the entire family, but if you live in Florida, you’ll have to start in an indoor rock climbing gym. While you’ll be giving up the majestic scenery of the midwest, you will get air conditioned comfort and conveniently placed climbing circuits with various levels of difficulty in a safe environment.
OVO by Cirque du Soleil is nothing short of spectacular. Click for a promo code to save $10 when you purchase tickets.
BODYARMOR is a healthier sports drink, with a taste that kids will love! It’s packed with the electrolytes and vitamins your little athlete needs to stay hydrated.
Is it possible to go indoor rock climbing after a spinal fusion? You bet! Let’s celebrate my accomplishment with a $25 Amazon gift card giveaway.