Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Life After Spinal Fusion Surgery [ Run | Travel | Joy ]
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion