These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
Read all about how I spent my summer vacation (it’s probably not how you think).
Looking for a Shakeology alternative? Learn how to make the best meal replacement shakes for a fraction of the cost of Shakeology and similar ready-made shakes.
BODYARMOR LYTE is made with coconut water and has potassium-packed electrolytes, which provide your body with superior hydration. And it’s only 20 calories!
For me, this past year was all about travel, adventure, and healing. These are some of the moments of 2017 that stand out the most to me.
Does Beachbody’s 21 Day Fix live up to the hype? If you’re looking for a 21 Day Fix review that wasn’t written by a Beachbody coach, you’re in the right place.
It’s time for back-to-school shopping, and we’ve got some new favorites from Kohl’s. Save 40% – 50% on Carter’s Playwear from 8/4/17 – 8/20/17. Plus: $10 off $50 spent on back-to-school clothes. Promo code inside.
Rock climbing is a great physical workout that is fun for the entire family, but if you live in Florida, you’ll have to start in an indoor rock climbing gym. While you’ll be giving up the majestic scenery of the midwest, you will get air conditioned comfort and conveniently placed climbing circuits with various levels of difficulty in a safe environment.