It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
Spinal Fusion Archives
I had a lumbar fusion (L4-L5-S1 fusion surgery) in May 2016, and I do my best to document my recovery and share my life after a spinal fusion on these pages.
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.
Sometimes our greatest challenges in life can lead to our greatest victories. This is the story of one of mine.