How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
Spinal Fusion Archives
I had a lumbar fusion (L4-L5-S1 fusion surgery) in May 2016, and I do my best to document my recovery and share my life after a spinal fusion on these pages.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.
Sometimes our greatest challenges in life can lead to our greatest victories. This is the story of one of mine.
Frequently Asked Questions about Spinal Fusion Surgery: Do you have any spinal fusion recovery tips or suggestions?
Jamie had a successful 360° spinal fusion in December 2017, and he’s agreed to let me share his story with you.
Frequently Asked Questions about Spinal Fusion Surgery: Will I be able to feel the hardware in my back after my spinal fusion?