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Spinal Fusion Archives
I had a lumbar fusion (L4-L5-S1 fusion surgery) in May 2016, and I do my best to document my recovery and share my life after a spinal fusion on these pages.
It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.