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I Survived the 3 Day Refresh (And Hated Every Minute of It) | Beachbody 3 Day Refresh

I Survived the 3 Day Refresh (and Hated Every Minute of It)

October 17, 2014 By Sharon Wilhelm 221 Comments

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About Me

Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion

About Sharon
Spinal Fusion: Frequently Asked Questions
Life in Japan & Other Adventures

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