Snacks, Smoothies, + More Archives
Healthy, tasty snacks for kids and adults. Delicious smoothies for breakfast and fitness. Running fuel. Recipes and product reviews.
Life After Spinal Fusion Surgery [ Run | Travel | Joy ]
Healthy, tasty snacks for kids and adults. Delicious smoothies for breakfast and fitness. Running fuel. Recipes and product reviews.
Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion