Snacks, Smoothies, + More Archives
Healthy, tasty snacks for kids and adults. Delicious smoothies for breakfast and fitness. Running fuel. Recipes and product reviews.
Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion