A journal of my pre and post back surgery experience. Follow along as I have a Transforaminal Lumbar Interbody Fusion (TLIF) for my spondylolisthesis.
Healthy, Plant Based Snacking with California Almonds
Almonds are a healthy family-friendly snack and a great addition to a plant-based diet. Learn more, plus make some Cinnamon Spice Almonds for your family.
The Life and Times of an Injured Runner
Being an injured runner can feel like I’m living in someone else’s body. With back surgery still one month away, self care is more important than ever.
Yes, I’ve Tried That Crazy Wrap Thing.
Curious about It Works Body Wraps? I was too. I tried them so you don’t have to.
Ascension Island: An Obscure + Unusual Treasure
If you’ve never heard of Ascension Island, you’re in for a treat. It has fabulous diving spots. challenging hiking trails, and extroverted donkeys.
My Life in Leggings + prAna Spring Style
Are leggings pants? Yes. Yes, they are. Check out my Lennox Leggings and the rest of the prAna spring style collection, and see what I’m talking about.
Is Back Surgery the Solution? Updates, Answers, and More Questions
I’ve tried physical therapy, pain meds, and steroid injections for my spondylolisthesis. None have worked. Is back surgery the next step for me?
Get 10GB of Data with Walmart Family Mobile Plus!
What would you do with 10GB of data per month? Find out with Walmart Family Mobile Plus – just $49.98 per month!
Life from the Sidelines
I’m not sure what my future holds in terms of running, but here’s a little bit about the rest of my life lately: yoga, sea glass, stomach pain, and more.
How to Read Labels on Protein Supplements
Confused about the label on your protein supplement? We can help. My husband, Victor, walks you through how to read the labels, step by step.