Is it possible to go indoor rock climbing after a spinal fusion? You bet! Let’s celebrate my accomplishment with a $25 Amazon gift card giveaway.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
What is my life like one year after a spinal fusion? If I could go back to the day of my surgery, here’s what I’d want to know before they rolled me off into the Operating Room.
My doctor cleared me to run again. So how come I’m not running? Update on my spinal fusion recovery, physical therapy, and more.
Looking for a Shakeology review that wasn’t written by a Beachbody coach? Look no further. Read our thoughts on Shakeology by Beachbody: the good, the bad, and the ugly.
It’s been 10 months since I had a spinal fusion to stabilize my spondylolisthesis. Is it too soon to start running again, or is it time?
Have you tuned in to my new YouTube channel yet? It’s all about living with spondylolisthesis and life after a spinal fusion. youtube.com/user/mommyrunsit
People say that recovery from spinal surgery takes a “long” time. But what does that even mean?
On today’s vlog post, I’m talking about spondylolisthesis – what it means, how you get it, and why spinal surgery is sometimes required.
Changes are coming here at Mommy Runs It, and I can’t wait to share them with you! Subscribe to my newsletter, my new YouTube channel, and more.
TENS therapy was a lifesaver after my spinal fusion. Learn more about portable TENS units and the effectiveness of TENS therapy.