BODYARMOR is a healthier sports drink, with a taste that kids will love! It’s packed with the electrolytes and vitamins your little athlete needs to stay hydrated.
Health + Fitness Archives
A little everything health and fitness: life after spinal fusion surgery, running with asthma, healthy snacking, and everything in between.
Is it possible to go indoor rock climbing after a spinal fusion? You bet! Let’s celebrate my accomplishment with a $25 Amazon gift card giveaway.
Looking for a Shakeology review that wasn’t written by a Beachbody coach? Look no further. Read our thoughts on Shakeology by Beachbody: the good, the bad, and the ugly.
Changes are coming here at Mommy Runs It, and I can’t wait to share them with you! Subscribe to my newsletter, my new YouTube channel, and more.
While it’s true that there are no shortcuts, there are some steps you can take to optimize your diet. Try these 5 foods to help speed up your metabolism.
Come on, you know you’ve wondered if those It Works! Crazy Wraps really work! Well, I took one for the team – I tried them so you don’t have to.
At 7 months post-op from a TLIF spinal fusion, I’m so much better than I was – but I’m not where I want to be yet. I still have a long way to go.
Smoothies can be a perfect quick and healthy breakfast. Check out my husband’s favorite tips and tricks for making awesome and tasty protein smoothies.
This delicious recipe for Pumpkin Bread is a family favorite. It will delight your family at Thanksgiving – and all year long!
At 5 months post-op, life is almost back to normal. Here’s an update on my recovery from spinal fusion, plus some hope for others with spondylolisthesis.