While it’s true that there are no shortcuts, there are some steps you can take to optimize your diet. Try these 5 foods to help speed up your metabolism.
Healthy Living Archives
Tips, tricks, and ideas for keeping your mind and body healthy and whole. Eat well. Live your best life. Be your best self.
Take the #MeatlessMondayNight Challenge with Me!
Are you ready for the Meatless Monday Challenge? Take it with me!
Walgreens Way To Well Tour is in Jacksonville, Florida! #WayToWellTour
The Walgreens Way to Well Tour is in Jacksonville, Florida from October 21-28, 2014. Want to check it out with me?
Piping Rock Review – One-Stop Shopping for Vitamins and Supplements
Online shopping for vitamins and supplements at Piping Rock. Plus suggestions for best vitamins and supplements for runners, women, and detox/cleansing.
Celebrate Five Years with ENERGYbits!
Are you #PoweredByBits? Celebrate five years of fuel with ENERGYbits! They’re made from algae: natural, green, high protein fuel.
7 Reasons to Drink More Water
Check out these 7 reasons to drink more water – plus a review of a coolgearcan™ and an EZ-Freeze Pure® water filtration bottle from Cool Gear.
Winter Running Gear – Keeping Your Eyes Safe
It’s important to protect your eyes from harmful UV rays when running in cold weather. Do you include sunglasses with your winter running gear?
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