Healthy Living Archives
Tips, tricks, and ideas for keeping your mind and body healthy and whole. Eat well. Live your best life. Be your best self.
Sharon Wilhelm, LCSW ran two marathons using Jeff Galloway's Run-Walk-Run training method. Despite a 2016 spinal fusion, she is an avid traveler and adventure seeker. She lives in Japan with her husband and two teenagers. Click here to learn more about Sharon's spinal fusion