What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Why Road ID is a Must-Have for the Whole Family
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
9 Tips for Running in the Heat
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Summer 2018: The One Where Everything Went Wrong
Read all about how I spent my summer vacation (it’s probably not how you think).
Our Post-Maria Puerto Rico Vacation: Top Beaches, Restaurants, + Adventures
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
Breaking Through My Recovery Plateau: Yoga + Other Exercises After Lumbar Fusion
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Travel for Mortals: Planning a Puerto Rico Vacation after Hurricane Maria
What’s it like for tourists in a post-hurricane Puerto Rico? Read about our May 2018 Puerto Rico vacation, plus some family travel tips.
Spinal Fusion FAQ: Is Pregnancy After Spinal Fusion Safe?
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
New Vlog Post: Spinal Fusion Q + A (With Yours Truly)
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.
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Busch Gardens Tampa: Sesame Street Safari of Fun Kids’ Weekends
Busch Gardens Sesame Street Safari of Fun Kids’ Weekends are fun for the whole family! Here’s what we love most about Sesame Street Safari of Fun, plus a few of our top tips for visiting Busch Gardens Tampa.