I’m celebrating the 5 year anniversary of Mommy Runs It by giving away 5 brand new boxes from StrideBox! Click to enter. Giveaway ends 11/8/18.
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Read all about how I spent my summer vacation (it’s probably not how you think).
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
What’s it like for tourists in a post-hurricane Puerto Rico? Read about our May 2018 Puerto Rico vacation, plus some family travel tips.
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.