I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
New Year Reflections + 2019 Family Goals
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
Spinal Fusion Success Stories: Early Recovery Triumphs
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
Five Year Blog Anniversary + StrideBox Giveaway (CLOSED)
I’m celebrating the 5 year anniversary of Mommy Runs It by giving away 5 brand new boxes from StrideBox! Click to enter. Giveaway ends 11/8/18.
The Safest + Most Effective Exercises During Your Spinal Fusion Recovery
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
Spinal Fusion FAQ: What is the Average Spinal Fusion Recovery Time?
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Why Road ID is a Must-Have for the Whole Family
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
9 Tips for Running in the Heat
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Summer 2018: The One Where Everything Went Wrong
Read all about how I spent my summer vacation (it’s probably not how you think).
Our Post-Maria Puerto Rico Vacation: Top Beaches, Restaurants, + Adventures
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.