How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
Spinal Fusion FAQ: What is the Average Spinal Fusion Recovery Time?
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Why Road ID is a Must-Have for the Whole Family
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
9 Tips for Running in the Heat
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Summer 2018: The One Where Everything Went Wrong
Read all about how I spent my summer vacation (it’s probably not how you think).
Our Post-Maria Puerto Rico Vacation: Top Beaches, Restaurants, + Adventures
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
Breaking Through My Recovery Plateau: Yoga + Other Exercises After Lumbar Fusion
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Travel for Mortals: Planning a Puerto Rico Vacation after Hurricane Maria
What’s it like for tourists in a post-hurricane Puerto Rico? Read about our May 2018 Puerto Rico vacation, plus some family travel tips.
Spinal Fusion FAQ: Is Pregnancy After Spinal Fusion Safe?
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
New Vlog Post: Spinal Fusion Q + A (With Yours Truly)
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.