Traveling after a spinal fusion can be challenging, but it can be done! I’m sharing some of my favorite post-op travel experiences, including some of the obstacles and when it started to get easier.
Spinal Fusion FAQ Update: What Is the Average Recovery Time?
The spinal fusion community weighs on on how long it took to feel “normal” after surgery. This is an update to a previous FAQ: “What is the Average Spinal Fusion Recovery Time?”
Finally (A Long December)
An update about what the Mommy Runs It team has been up to for the last few months…including more surgery.
Fall Product Round Up: Refresh + Recharge Your Healthy Living Goals
Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.
Spinal Fusion FAQ: What Was Your Experience with Pain Medication/Management Like After Your Surgery?
Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.
Spinal Fusion FAQ: Why Am I So Tired, and Is It Normal?
Spinal Fusion FAQ: I’m often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?
OOlala Sandal Review: #FeelTheOO with OOFOS
OOFOS Sandals are designed for running recovery, but they’re great for spinal fusion recovery too! Find out why.
Life After Spinal Fusion: I Went Skiing at 3 Years Post-Op!
It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
Chocolate Muffins with Beet Root Powder
These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
Running Universal 5K Minion Run: May 11-12, 2019
The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!