Mommy Runs It

Fall Product Round Up: Refresh + Recharge Your Healthy Living Goals

September 27, 2019 By Sharon Wilhelm Leave a Comment

Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.

Spinal Fusion FAQ: What Was Your Experience with Pain Medication/Management Like After Your Surgery?

August 27, 2019 By Sharon Wilhelm 27 Comments

Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.

Spinal Fusion FAQ: Why Am I So Tired, and Is It Normal?

July 2, 2019 By Sharon Wilhelm 60 Comments

Spinal Fusion FAQ: I’m often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?

OOlala Sandal Review: #FeelTheOO with OOFOS

June 6, 2019 By Sharon Wilhelm Leave a Comment

OOFOS Sandals are designed for running recovery, but they’re great for spinal fusion recovery too! Find out why.

Life After Spinal Fusion: I Went Skiing at 3 Years Post-Op!

April 28, 2019 By Sharon Wilhelm 2 Comments

It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.

Chocolate Muffins with Beet Root Powder

April 6, 2019 By Sharon Wilhelm 2 Comments

These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.

Running Universal 5K Minion Run: May 11-12, 2019

March 27, 2019 By Sharon Wilhelm 3 Comments

The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!

My “Backstory”

February 9, 2019 By Sharon Wilhelm 5 Comments

I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”