Spinal Fusion FAQ: I’m often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?
OOlala Sandal Review: #FeelTheOO with OOFOS
OOFOS Sandals are designed for running recovery, but they’re great for spinal fusion recovery too! Find out why.
Life After Spinal Fusion: I Went Skiing at 3 Years Post-Op!
It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
![Chocolate Muffins with Beet Root Powder | Mommy Runs It [#ad]](https://t3l0po95g4-flywheel.netdna-ssl.com/wp-content/uploads/2019/04/IMG_20190404_200552_707.jpg)
Chocolate Muffins with Beet Root Powder
These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
Running Universal 5K Minion Run: May 11-12, 2019
The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!
My “Backstory”
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
New Year Reflections + 2019 Family Goals
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
Spinal Fusion Success Stories: Early Recovery Triumphs
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
Five Year Blog Anniversary + StrideBox Giveaway (CLOSED)
I’m celebrating the 5 year anniversary of Mommy Runs It by giving away 5 brand new boxes from StrideBox! Click to enter. Giveaway ends 11/8/18.
The Safest + Most Effective Exercises During Your Spinal Fusion Recovery
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.