Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.
Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.
Spinal Fusion FAQ: I’m often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?
OOFOS Sandals are designed for running recovery, but they’re great for spinal fusion recovery too! Find out why.
It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.