Refresh + recharge your healthy living goals this fall! This product round up includes items from AfterShokz, GenoPalate, Heritage Store, Manitoba Harvest, and SHEFIT.
Spinal Fusion FAQ: my experience with pain medication after my spinal fusion, including tips for post-op pain management.
Spinal Fusion FAQ: I’m often asked about post-op exhaustion. Is it normal to feel this tired? When will my energy return?
If you missed Florida Prepaid Open Enrollment, you don’t have to wait a whole year to enroll. You can enroll in a 529 Savings Plan today. Plus learn how to earn a $50 contribution to get started!
It’s been almost 3 years since my lumbar fusion, and last month I went skiing! Recovery is possible, and life after spinal fusion can be really great.
The last day of Florida Prepaid Open Enrollment is 4/30/19, so that gives you just 15 more days to purchase a prepaid college savings plan. If you’re still on the fence about enrolling, I’ve rounded up some resources to help you make a decision. Plus find out how to save 50% on tickets for LEGOLAND® Florida.
These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
5 Ways that you can help your Florida grandkids (and their parents) pay for college. Florida Prepaid Open Enrollment ends 4/30/19. Save $30 when you enroll with code RUNSIT19.
It’s Florida Prepaid Open Enrollment time! If you use promo code RUNSIT19 by 3/2/19 your entire enrollment fee will waived (a $50 savings). Today we’re covering some FAQs to get you started.
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”