These chocolate muffins include a healthy surprise ingredient – Beet Root Powder! Add some superfoods to your favorite breakfast treat.
The first-ever Running Universal 5K Minion Run is coming up on May 11-12, 2019 at Universal Studios Hollywood. Click for details!
5 Ways that you can help your Florida grandkids (and their parents) pay for college. Florida Prepaid Open Enrollment ends 4/30/19. Save $30 when you enroll with code RUNSIT19.
It’s Florida Prepaid Open Enrollment time! If you use promo code RUNSIT19 by 3/2/19 your entire enrollment fee will waived (a $50 savings). Today we’re covering some FAQs to get you started.
I’ve shared a lot about my experience with spondylolisthesis and spinal fusion, but I’ve never really talked about how my back pain started in the first place. This is my “backstory.”
It’s Open Enrollment time for Florida Prepaid, and I’ve got some updates for you. Here’s everything you need to know about Florida Prepaid College Plans in 2019.
Happy New Year! Our goals for 2019 include lots of travel, new experiences and adventures, and living with intention.
A spinal fusion success story is made up of lots of small triumphs on the way to recovery. These 3 women share their own version of success.
How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.