How do you workout both safely and effectively while recovering from a spinal fusion? Try these spinal fusion exercises, brought to you by William from Fitness 4 Back Pain.
What is the average spinal fusion recovery time? Everyone’s recovery is different, but here’s what I experienced.
Florida Prepaid’s Back to School Promotion ends 9/2/18. Use promo code BTSBLOG18 to have your $50 enrollment fee waived!
Every runner, cyclist, triathlete, outdoor enthusiast, and more should wear a Road ID shoe tag – here’s why!
Take it from this Florida girl – it’s important be extra cautious while running in hot weather. Here are some of my tips for staying safe.
Florida Prepaid is helping families prepare for the Back to School season by offering a special promotion! If you enroll in a prepaid plan by September 2, 2018, they’ll waive the $50 enrollment fee.
Read all about how I spent my summer vacation (it’s probably not how you think).
Our post-Maria trip to Puerto Rico was nothing short of magical. Here are just a few of our favorite beaches, restaurants, and adventures.
At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Enroll in a new Florida 529 Savings Plan by 6/30/18 and earn a $25 contribution into your new college savings account!