At 2 years post spinal fusion, I feel like I’ve hit a plateau in my recovery. It’s time to step up my fitness. Step One: Yoga.
Travel for Mortals: Planning a Puerto Rico Vacation after Hurricane Maria
What’s it like for tourists in a post-hurricane Puerto Rico? Read about our May 2018 Puerto Rico vacation, plus some family travel tips.
Spinal Fusion FAQ: Is Pregnancy After Spinal Fusion Safe?
Can you safely become pregnant and give birth after a spinal fusion? Here’s what we know.
New Vlog Post: Spinal Fusion Q + A (With Yours Truly)
It’s been a while since my last vlog post, but I finally posted a new one! Check out this Q+A where I discuss some of the most commonly asked questions about my spinal fusion.
Busch Gardens Tampa: Sesame Street Safari of Fun Kids’ Weekends
Busch Gardens Sesame Street Safari of Fun Kids’ Weekends are fun for the whole family! Here’s what we love most about Sesame Street Safari of Fun, plus a few of our top tips for visiting Busch Gardens Tampa.
Unexpected Blessings: How My Spinal Fusion Changed My Life In The Best Way Possible
Sometimes our greatest challenges in life can lead to our greatest victories. This is the story of one of mine.
Travel for Mortals: Visit Puerto Rico (Part One)
Are you planning to visit Puerto Rico? We share some of our favorite San Juan restaurants, coffee shops, and activities. Plus learn about Vic’s narrow escape from the island during the 2017 hurricane season.
ShiftCon Social Media Conference + Love Package Product Review
The ShiftCon Social Media Conference is a place for wellness and eco-friendly influencers to learn and organize their efforts into social change. I didn’t attend this year but was able to review products some from of the Expo vendors.
Spinal Fusion FAQ: Do You Have Any Spinal Fusion Recovery Tips?
Frequently Asked Questions about Spinal Fusion Surgery: Do you have any spinal fusion recovery tips or suggestions?
Running with Music: Staying Safer with Jaybird RUN
I recently had the opportunity to try out Jaybird Run True Wireless Sport Headphones. Read on to learn all the product details, plus why I think these particular headphones can help you run more safely.