BODYARMOR is a healthier sports drink, with a taste that kids will love! It’s packed with the electrolytes and vitamins your little athlete needs to stay hydrated.
Is it possible to go indoor rock climbing after a spinal fusion? You bet! Let’s celebrate my accomplishment with a $25 Amazon gift card giveaway.
One of our family’s favorite outdoor activities is tubing in Ichetucknee Springs. We hope our tips will help you plan your own Ichetucknee Springs tubing adventure!
Vic loves his LA Police Gear Operator pants so much that he wrote a whole blog post about them! Find out why he thinks they are the perfect “Dad Pants.”
We love traveling as a family, but one of our favorite places to visit is right in our own backyard. These are some of our favorite things to do in St Augustine, Florida – the weird and wonderful town that we are proud to call home.
What is life like one year after a spinal fusion? If I could go back to the day of my surgery, here’s what I’d want to know before they rolled me off into the Operating Room.
Check out our travel tips for a (relatively) meltdown-free family visit to Garden of the Gods in Colorado Springs, Colorado.
Recap of the New Years Eve Midnight Run in Central Park, New York. Read this first time racer’s experience, then add this race to your bucket list!
Find out how the TomTom Adventurer GPS Sports Watch helps me get outdoors every day. This awesome watch is 4+ gadgets rolled into one!
My doctor cleared me to run again. So how come I’m not running? Update on my spinal fusion recovery, physical therapy, and more.
Looking for a Shakeology review that wasn’t written by a Beachbody coach? Look no further. Read our thoughts on Shakeology: the good, the bad, and the ugly.
Are you obsessed with your Instant Pot? Then the new Instant Pot Obsession is the cookbook for you! With 120+ recipes, there’s something for everyone.
The first 6 months of recovering from my spinal fusion were pretty smooth sailing. Sure, it might not have felt that way at the time, and it definitely wasn’t pretty. But looking back I can see that I was progressively improving. I was regaining mobility, flexibility, and strength. My energy was returning. I was stretching […]
Those of you who’ve read my past posts know that I am a bit of a fuddy-duddy when it comes to running. It took me a long time to start wearing moisture-wicking running shirts. I still use my Timex watch to time my runs and my Fitbit or car odometer to estimate mileage for my training […]
Local friends – we’ve got another fun race event coming up this weekend in Jacksonville. The Run 13.1 and 5K is Sunday, April 2, 2017. Both races start at 7:00 a.m. in front of the Jacksonville Landing. Participants in both the half marathon and 5K will receive a technical shirt and a finisher’s medal – […]
Hey guys! If you haven’t tuned into my YouTube channel yet, you missed some good stuff last week. I’m still working on getting the hang of filming & editing videos, but I like the direction we’re going in so far. My goal with the channel is to share a glimpse of life after a spinal […]
Last fall, I took my older daughter to Kennedy Space Center. She’s always been interested in science and technology, and she’d just recently finished a school project about Sally Ride which sparked some interest in aerospace science. I was going to be out of town for her birthday, so this was an early birthday present […]